Welcome to ReGen Rooms Wellness & Recovery in Leamington Spa
Indulge in our private therapy rooms to revitalise your body, recharge your mind & regenerate from the inside out…
Nestled in the heart of Leamington Spa, just moments from the River Leam and the historic Royal Pump Rooms, ReGen Rooms is your private sanctuary for advanced recovery and wellbeing.
Located within the Warwick District Council region, our therapies are trusted by athletes, busy professionals, and anyone seeking evidence-led treatments in a luxurious, discreet setting.
Housed near Grade II listed heritage landmarks, we offer cutting-edge wellness therapies including Sunlighten infrared sauna, NovoTHOR red light therapy, compression therapy, IHHT ReOxy Oxygen Therapy, contrast therapy and PEMF - all designed to boost your recovery, immunity, and overall wellbeing. Whether you're training, healing, or just in need of deep relaxation, our modern recovery studio is your sanctuary.
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NovoTHOR is a full-body red light therapy bed designed to support cellular regeneration, muscle recovery, and overall wellness. Using scientifically proven wavelengths of red and near-infrared light, it helps reduce pain, inflammation, and fatigue while boosting energy and circulation. NovoTHOR is non-invasive, relaxing, and safe for regular use, making it ideal for athletes, wellness seekers, and those looking to enhance their recovery and vitality.
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This Biohacker Duo Package combines PEMF (Pulsed Electromagnetic Field) therapy with red light therapy for advanced cellular healing and recovery. PEMF therapy stimulates cell regeneration and circulation, while red light therapy enhances tissue repair and reduces inflammation. Together, they boost energy, accelerate recovery, and improve overall wellness, making this an excellent choice for those seeking cutting-edge health optimisation.
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The Sunlighten mPulse Sauna combines the deep-penetrating heat of infrared therapy with the rejuvenating power of red light therapy for a full-spectrum wellness experience. Infrared heat detoxifies the body, improves circulation, and relieves muscle tension, while red light therapy enhances skin health, cellular repair, and recovery. This unique sauna session provides relaxation, pain relief, and overall vitality in one holistic treatment.
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Ice baths, also known as cold water immersion therapy, involve submerging the body in cold water (6-10°C) for short periods to promote faster muscle recovery, reduced inflammation, and improved circulation. The extreme cold triggers the body's natural healing response, increasing resilience, boosting metabolism, and improving mental clarity. Ice baths are widely used by athletes, wellness enthusiasts, and those looking to enhance physical and mental performance.
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Compression boot therapy uses dynamic air compression to massage the legs, improve circulation, and accelerate recovery. By applying rhythmic pressure to the lower limbs, it helps flush out metabolic waste, reduce muscle soreness, and relieve tension. Ideal for athletes, active individuals, or anyone experiencing fatigue or swelling, compression boots offer a relaxing and effective way to support daily recovery and overall leg health.
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IHHT is a non-invasive therapy that alternates between low-oxygen (hypoxia) and high-oxygen (hyperoxia) breathing phases. This controlled training stimulates the body’s natural adaptive responses, improving cellular function, resilience, and overall health. Perfect for endurance, cognitive function, metabolic health and cardiovascular health.
Experience ultimate regeneration in your own private rooms, featuring invigorating ice baths, red light therapy beds, cutting-edge PEMF mats, and detoxifying infrared saunas.
Why Choose ReGen Rooms?
Elevate your performance & health by accessing our full suite of therapies when you become a ReGen member.
Memberships & Pricing Plans
Think of credits as your currency for wellness — easy to use, flexible, and tailored to you. Choose between our flexible plans or ongoing memberships, each giving you a set number of credits to spend across all of our therapies. Designed to fit every lifestyle, there’s a plan that’s perfect for your health and recovery goals.
20 Credits
Use across any therapy
1 credit = £4.75*
Buy now- Great for first-timers
40 Credits
Use across any therapy
1 credit = £4.50*
Buy now- Lower cost per session
60 Credits
Use across any therapy
1 credit = £4.00*
Buy now- Best balance of flexibility + savings
Membership
100 credits monthly
1 credit = £3.50*
Join now- Priority booking window
- Best value per session
*All credits can be used across ReGen Rooms therapies. Standard credit value is £5 without a plan — our plans and memberships give you better value per session.
Subscribe now for exclusive tips, special offers, and the latest in cold therapy, infrared sauna, red light therapy and heat healing.
Become a member & receive up to 30% discount off regular prices
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